Upper Chest Muscle Exercises

How to apply upper chest muscle exercises

Tools required by this guide are :

Lat Machine Pull downs

Follow the tips below to learn How to apply upper chest muscle exercises   

Position  :
1. Stand in front of a lat pull down apparatus and grasp the bar using an overhand grip at least one foot wider than your shoulders on each side.
2. Sit down with your feet firmly planted on the floor with your body straight and thighs secured underneath the thigh pads.
3. Slightly arched your torso. Keep your body straight and rigid throughout the whole movement.
4. Hold the bar overhead with your arms at full extension.

Execution  :
1. In a controlled fashion, pull the bar down in front of your head until you gently touch the upper chest area. Pause.
2. Slowly bring the bar back to the starting position. until your arms are straight.
3. Keep the movement fluent, slow, and controlled.

i know that this upper chest muscle exercises are difficult BUT Nothing can stop you from achieving your physical goals! Put your heart and desire into your training and nothing can stop you from success.