Upper Chest Exercises Without Weights

The most progressive  Upper Chest Exercises Without Weights

There are many ways to train your chest  and we feel our Upper Chest Exercises Without Weights is the best !

But , be careful don’t add any extra exercises! Some of you may want to combine the Weight Training and the Non-Weight Training programs - we DON’T recommend this! These early routines are important just as they are, they are all part of our progressive workouts program.

Position 

1. Support your body at straight arm’s length.
2. Keep your back straight, torso straight, knees flexed, and feet behind you.

                                                                        Parallel Bar Dips

Execution 

1. Lower your body to a point where you feel a comfortable stretch.
2. Slowly push your torso upward back to the starting position.
3. Keep the movement fluent, slow, and controlled.